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“I’m constipated and this makes me sooo uncomfortable. I need to relieve constipation quickly! Please help! Ana”


Ana,

Almost everyone gets constipated at one time or another. The causes for constipation can vary.

Generally, poor diet and lack of exercise, as well as other reasons are the cause.

For example, I often get constipated when I travel – there may be little or no time to use the bathroom, the bathroom may be “unusable”, I usually eat more junk food, which gets me constipated, or for other reasons.

“While an occasional constipation is not a reason for concern, when it becomes a chronic condition it can lead to all kinds of other serious conditions. That is why understanding causes, prevention and treatment will help most people find relief and prevent much more serious problems occurring later in life.”

However, if you frequently suffer constipation, please read my other articles on this How to Relieve Constipation Fast? website to learn how to get permanent relief from this problem.  To get rid of constipation permanently, you most likely need to improve your diet and get more exercise.  However, if you need a quick constipation remedies, try any of the solutions below.”

7 Quick Tips To Relieve Constipation FAST!

Most home remedies for constipation that I found searching on the internet, only offer partial solution to the problem. If you suffer from recurring constipation, the most important things you can do is to change your diet and lifestyle.

How To Relieve Constipation Fast Tip#1: Drink Water

Drinking a full glass of water. Some people recommend you follow water with a tablespoonful of extra-virgin olive oil 15 minutes later. The olive oil can be substituted with grape-seed oil, flax-seed oil or other. After this, wait before you eat for at least 30 minutes.

How to relieve constipation fast?

How to relieve constipation fast?

How To Relieve Constipation FAST Tip#2: Have Some Prune Juice

Prunes are often recommended for fast constipation relief. To prepare the drink, place some prunes in a cup. Boil some water and let it cool to lukewarm temperature. Then pour the water over the dry prunes until fully covered with water. Cover the cup with a plate and leave it for a few hours or for the night. Drink the liquid in the morning. The liquid will still be effective and much less irritating than eating prunes. Start with a small amount and see how much you would need for a full effect.

How To Relieve Constipation FAST Tip#3: Drink Herbal Tea

Some people find that fennel, chamomile and peppermint teas can be great additions when trying to find a relief for constipation.

How To Relieve Constipation FAST Tip#4: Squat to Ease Elimination

To have a healthy bowel movement, being in a natural squatting position helps. Do this by using a child’s step stool to put your feet on and raise your knees when you sit on the toilet.

How To Relieve Constipation FAST Tip#5: Do Some Exercise

Consider doing something physical, because the fact that you move your body around, is a natural way to be massaging your intestines, and will help loosen things up inside you. Doing a few yoga poses for constipation can help. Ideally you want to release the blockage that makes you constipated in a natural way, and colon massage is a good help in that respect.

How To Relieve Constipation FAST Tip#6: Massage Your Colon

Massaging your intestines can help, and will help loosen things up inside you. Ideally you want to release the blockage that makes you constipated in a natural way, and gentle colon massage is a good help in that respect.

How To Relieve Constipation FAST Tip#7: Other Home Remedies for Constipation

Other foods that effectively help to relieve constipation are flaxseeds. Flaxeseeds are known to be rich in omega-3 acids, vitamins, minerals, fiber and good fatty acids. Ground flaxseeds can be taken with a glass of water to relieve constipation. They can also be added to juices or any other foods and drinks. This is also known as one of the best laxative.
I mentioned prunes, but apple and pear juice are also excellent remedies for constipation. They contain lots of fiber, which adds bulk to the stool and is much effective in treating constipation. This is also considered as the best laxative found at home.

What about using laxatives to relieve constipation?

Most people who are mildly constipated do not need laxatives, and I don’t recommend you start using laxatives on a regular basis. However, for some situations, doctors may recommend laxatives or enemas for a limited time. These treatments can help retrain a chronically sluggish bowel.

How to relieve constipation in newborns and babies

1. Try giving one ounce of diluted prune juice or apple juice once daily to treat your baby’s constipation. Always consult with your pediatrician first.

2. If your baby already eats solids, make sure you give him/her foods that are high in fiber such as fruits (especially prunes, apricots, pears, peaches, peas and plums) and vegetables.

3. Try tummy baby massage: Gently massage your baby’s stomach by placing your hands at baby’s belly button and massage in a circular motion. If the baby enjoys the massage and is comfortable and relaxed.

4. Give your baby a warm bath: Sometimes a warm bath can make the baby relaxed and help the stool to pass more easily. After you bath the baby, apply some baby oil or cream like Vaseline around the outside of the baby’s anus. Check with the pediatrician first before applying.

6. Bicycle exercise: Place your baby on its back and hold the legs and turn them in a quick cycling motion.

Here are some more tips for fast constipation relief

Read more tips on this How To Relieve Constipation Fast Naturally site.

Constipation Relief and Colon Cleanse

Questions? Comments? Suggestions?

Use the Submit a question form or the comment section below to write your comments, questions, suggestions or tips on how to deal with constipation.


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